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	<title>Sometimes It's Good to be a Quitter</title>
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	<link>http://www.starkpages.koenig-schwartz.com/quitsmoking</link>
	<description>Stark and Kabuki's journey to becoming smoke free</description>
	<pubDate>Mon, 27 Apr 2009 16:45:17 +0000</pubDate>
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		<title>And the winner is&#8230;</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/27/and-the-winner-is/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/27/and-the-winner-is/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 16:42:24 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[positives]]></category>

		<category><![CDATA[quit smoking]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=104</guid>
		<description><![CDATA[&#8230;not me. Well, not officially, anyway.
The Driven to Quit Challenge announced their prize winners today. I am not among them. Which is actually a good thing, because as I last posted, I had that little slip up a couple of weeks ago, which would have shown up on my urine test. Wouldn&#8217;t it have sucked [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;not me. Well, not <i>officially</i>, anyway.</p>
<p>The <a href="http://www.quitsmokingontario.ca/english/home/" target="_blank">Driven to Quit Challenge</a> announced their prize winners today. I am not among them. Which is actually a good thing, because as I last posted, I had that little slip up a couple of weeks ago, which would have shown up on my urine test. Wouldn&#8217;t it have sucked to have been called up as a winner, only to be shamed by my momentary weakness? That might have sent me right back to the weed. </p>
<p>So anyway, no new car for me. No paid vacation and no $2000 gift certificates for <strike>Crappy</strike> Canadian Tire. But what did I win? Most likely a cleaner bill of health than two months ago, a calendar full of cute stickers, $63 dollars in scratch&#8217;n'win loot&#8212;which I put towards the new Neil Gaiman/Amanda Palmer/Kyle Cassidy book, <a href="http://whokilledamandapalmer.com/" target="_blank">Who Killed Amanda Palmer</a>&#8212;a pretty strong sense of accomplishment, a few pounds, a stronger commitment to my gym membership, and this shiny little blog. I didn&#8217;t do too badly, after all. And I&#8217;m still sticking to my guns. So it&#8217;s been a good challenge for me!</p>
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		<item>
		<title>I&#8217;m told that relapse is a part of the process&#8230;</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/16/im-told-that-relapse-is-a-part-of-the-process/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/16/im-told-that-relapse-is-a-part-of-the-process/#comments</comments>
		<pubDate>Fri, 17 Apr 2009 02:09:11 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[stress management]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[side effects]]></category>

		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=96</guid>
		<description><![CDATA[So it&#8217;s been awhile since I updated this blog. I&#8217;ve been busy with life and stuff. Still holding strong, for the most part. 
Stress levels have been up. Taxes, taxes. I owe a lot of money this year. I have enough to cover it, but it&#8217;s a drag to see all of those savings slipping [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s been awhile since I updated this blog. I&#8217;ve been busy with life and stuff. Still holding strong, for the most part. </p>
<p>Stress levels have been up. Taxes, taxes. I owe a <i>lot</i> of money this year. I have enough to cover it, but it&#8217;s a drag to see all of those savings slipping from my fingers, especially during this lean time. With the economy changing, I have been a bit worried about my job. Freelancers are on unsteady ground and things are slowing down with my employers. I have been looking for other work, but haven&#8217;t heard much back yet. </p>
<p>I did have an interview this week, which went pretty well, actually. I mean, I don&#8217;t know if I&#8217;ll be called for the second interview, but I think I held my ground. Mostly I think that the potential employer may be put off by my graduate degree, as the job is one for which I am probably overqualified. However, it is a good company and I see a lot of potential for growth within the company rather than moving on to something else, so I hope I made my interest and capability apparent.</p>
<p>The thing is, after the interview, even though I felt I had performed pretty well, I found myself, in the release of that immediate stress, craving cigarettes more than I had at the beginning of March. I kept muttering to myself that I didn&#8217;t need them, I didn&#8217;t even want them, but no matter what I felt about it I couldn&#8217;t manage to stop myself from buying a pack of smokes.</p>
<p>I held it in my hand for a few seconds, willing myself not to open it. Yeah, that didn&#8217;t work. I totally gave in. </p>
<p>Oh my lordy. It was soooooo <i>disgusting</i>. Like really. I didn&#8217;t even get the happy head rush that comes from a smoke after a hiatus. It was just smelly and icky and it made me feel a bit sick to my stomach.</p>
<p>Suddenly I was transported to my life at age thirteen, when I endured the same stench and nausea to pass my initiation into the addicts&#8217; club. Do you know anyone who wants to live through thirteen again? Me neither. I popped back into the present and realized that I possess one crucial tool that saves me from the fate of my thirteen-year-old self: I no longer have to fit into some stupid and incredibly short-sighted peer group. </p>
<p>I put the cigarette out. Good riddance. And on the way home I stopped at a friend&#8217;s place and gave her the pack. She hasn&#8217;t quit and I knew I couldn&#8217;t bring myself to throw them away. But I didn&#8217;t want to continue smoking them until they started to taste good again.</p>
<p>So yeah. A brief fall from grace there, but I am back on track. I feel sort of guilty about it, but I&#8217;m happy that I got the jones out and then got rid of the temptation right away.</p>
<p>The stupid thing is that I still sometimes feel like I want a cigarette, even knowing that it will taste disgusting. The recent memory of that grossness in my mouth and throat does make it easier not to linger on it, though.</p>
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		<title>Cupcakes!</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/02/cupcakes/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/02/cupcakes/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 17:15:17 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Side Effects]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[positives]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[rewards]]></category>

		<category><![CDATA[strategies/replacements]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[non-smoking fools day]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[victory is mine!!!!]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=89</guid>
		<description><![CDATA[Yesterday was lovely, simply lovely. I worked all morning, very early, so I was done work by early afternoon, with plenty of time to take in an afternoon stroll to the bank in the springtime sun. Then I returned home and baked a cake!
It was a day worth celebrating and I wanted to have something [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday was lovely, simply lovely. I worked all morning, very early, so I was done work by early afternoon, with plenty of time to take in an afternoon stroll to the bank in the springtime sun. Then I returned home and baked a cake!</p>
<p>It was a day worth celebrating and I wanted to have something special with which to celebrate! Two years ago when I made it to Non-Smoking Fools&#8217; Day I baked a cake and made some really messy, cement-coloured icing that caused me such strife that I very nearly broke up with my girlfriend, who was laughing at my pain over the phone. We laugh about it now, but it was hell at the time!</p>
<p>It ended up being a really ugly cake. I mean <i>seriously</i> ugly. I am no baker and I am certainly no cake decorator. It&#8217;s kind of hilarious, how bad it was, really. Witness:</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/cake1.JPG" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/cake1.JPG" width="433" height="320" /></a></p>
<p>Ugly as it was, it was actually really delicious. So much so that every time we have had some birthday or other cake-worthy party to celebrate since then, Kabuki requests the special coconut icing. I have since adapted it to make it not only even more delicious, but also less sloppy and ridiculous. And a more appetizing colour. Live and learn.</p>
<p>So this year I wanted to make that yummy cake again, complete with the miraculous, if trying, coconut-mascarpone icing that has gone from being my bane to being my specialty. However, this time around I wanted to do something  a bit different with it. A few weeks ago I had rewarded myself with a trip to <a href="http://www.kitchenstuffplus.com" target="_blank">Kitchen Stuff Plus</a>, one of my favourite places in the universe. I went in for a spatula and came out with a <i>haul</i>, including these nifty little guys:</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/cupcakefeet.JPG" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/cupcakefeet.JPG" width="433" height="380" /></a></p>
<p>They&#8217;re cupcake cups, but made of silicone so you can bake the cupcakes right in them! So cute and colourful. I was itching to post this find on here before, but wanted Kabuki to be surprised on NSF Day, so I kept my mouth shut until now.</p>
<p>The Ugliest Cake In History, however, had become something of a nostalgia by now, after all of our struggles, so I still wanted the cupcakes to reflect the old cake in some visual way. So I adorned each one with one of my ridiculous decorations from the old cake. And since my decorating skillz are so&#8230;<i>interpretive</i> that it may be difficult to tell what any of these illustrations are, I made another funky image map to explain them! To view it, click on the image below:</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/cupcakes.html" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/cupcakes.jpg" width="433" height="376" /></a></p>
<p>After enjoying a delicious meal that Michelle so kindly brought home from Chipotle, we sauntered over to Kabuki and the Good Doctor&#8217;s place to share the cupcakes and congratulations on all of our hard work. The cupcakes were a hit! I am really proud of the both of us.</p>
<p>And I have a whole cake left at home yet to be decorated&#8230; There may be more ridiculousness in that department still to come.</p>
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		<title>Happy Non-Smoking Fool&#8217;s Day!</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/01/happy-non-smoking-fools-day/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/04/01/happy-non-smoking-fools-day/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 18:44:46 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Side Effects]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[positives]]></category>

		<category><![CDATA[quitting smoking]]></category>

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		<category><![CDATA[stress management]]></category>

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		<category><![CDATA[quit smoking]]></category>

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		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=84</guid>
		<description><![CDATA[I made it through March!! 

I have officially made it through the contest period. I expect that phone call telling me I have won my car any day now. I&#8217;ll settle for dinner at Chipotle, though, which is what my darling Michka is going to get for me tonight. Yum!
I am also making cake. I [...]]]></description>
			<content:encoded><![CDATA[<p>I made it through March!! </p>
<p><a href="http://starkpages.koenig-schwartz.com/photos/quitsmoking/MARCH!.jpg" target="blank"><img src="http://starkpages.koenig-schwartz.com/photos/quitsmoking/MARCH!.jpg" width="434" height="341" /></a></p>
<p>I have officially made it through the <a href="http://www.quitsmokingontario.ca/english/home/" target="_blank">contest</a> period. I expect that phone call telling me I have won my car any day now. I&#8217;ll settle for dinner at <a href="http://www.chipotle.com/">Chipotle</a>, though, which is what my darling Michka is going to get for me tonight. Yum!</p>
<p>I am also making cake. I would have someone make cake for me but the truth is that my icing is the best icing and I won&#8217;t settle for anything else. It will look like it was decorated by a five-year-old, but it will be EPIC in flavour, I promise. I am going to pop by Kabuki&#8217;s place after dinner with some kind words and cake to share, and then it&#8217;s back home for a nice quiet evening in for two (well, and Punky makes three) with movies and red wine. Sounds like a winner to me!</p>
<p>Let&#8217;s have a closer look at that calendar.</p>
<p><a href="http://starkpages.koenig-schwartz.com/photos/quitsmoking/PICT7224.JPG" target="blank"><img src="http://starkpages.koenig-schwartz.com/photos/quitsmoking/PICT7224.JPG" width="443" height="334" /></a></p>
<p>I&#8217;M A NON-SMOKIN&#8217; FOOL!!!!</p>
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		<title>4 Weeks Clean!!!!</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/29/4-weeks-clean/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/29/4-weeks-clean/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:30:38 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[positives]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[rewards]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[victory is mine!!!!]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=78</guid>
		<description><![CDATA[Yesterday marked Day 28 on my journey to independence. I&#8217;m feeling pretty good about myself. In sadder news, Kabuki had a bit of a relapse, but has a distinct plan in place to get back on the horse. I&#8217;m still cheering her on; she&#8217;s been doing really well. 
Yesterday we decided to celebrate our hard [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday marked Day 28 on my journey to independence. I&#8217;m feeling pretty good about myself. In sadder news, Kabuki had a bit of a relapse, but has a distinct plan in place to get back on the horse. I&#8217;m still cheering her on; she&#8217;s been doing really well. </p>
<p>Yesterday we decided to celebrate our hard work by heading out with our partners to the <a href="http://www.ontariosciencecentre.ca/" target="_blank">Ontario Science Centre</a> to see the <a href="http://www.ontariosciencecentre.ca/calendar/default.asp?showid=824&#038;ddmmyyyy=20012009" target="_blank">Sultans of Science</a> exhibit. It was pretty cool. </p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K8E83W0i3EA&#038;hl=en&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/K8E83W0i3EA&#038;hl=en&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p>We generally ran around like rugrats on speed and played with all of the interactive crap, like plasma balls and mirrors and spinning rooms and stuff. </p>
<p><a href="http://farm4.static.flickr.com/3571/3393845756_9e03b976d2_b.jpg" target="blank"><img src="http://farm4.static.flickr.com/3571/3393845756_9e03b976d2.jpg" width="420" height="315" alt="Electrified" /></a></p>
<p>That Science Centre is really cool. When we arrived there, we wondered why anyone would want to spend such a chunk of change on a membership that would take five visits to pay off in a year, but once inside I realised that there is tons of stuff to keep you busy, especially for the young&#8217;uns.</p>
<p><a href="http://farm4.static.flickr.com/3632/3393883542_815f8eecf0_b.jpg" target="_blank"><img src="http://farm4.static.flickr.com/3632/3393883542_815f8eecf0.jpg" width="420" height="315" alt="Dizzy" /></a></p>
<p>The thing that surprised me most about the place, though, was the lack of supervision. I mean, while I appreciate a museum/centre that really encouragtes creativity by leaving the interactive exhibits open for kids (and adults) to play with, I think that maybe having hot glue guns at the ready without any staff supervision can be a bit dangerous. I know the parents can also look after their children, but some of the older ones want to be a bit independent, and even an adult who doesn&#8217;t have experience with one of those things can accidentally burn herself, or someone else! <small>Don&#8217;t worry, honey&#8212;I know it was an accident.</small></p>
<p><a href="http://farm4.static.flickr.com/3445/3393772330_af700fab5a_b.jpg" target="_blank"><img src="http://farm4.static.flickr.com/3445/3393772330_af700fab5a.jpg" width="315" height="420" alt="Astronauts" /></a></p>
<p>Anyway, it was an excellent day, full of fun and geeky goodness. I have said I would go on outings to places I don&#8217;t usually visit as part of my quitting strategy, but until now I haven&#8217;t really done so. I plan to go out to more fun places in the future! Maybe check out some of the small galleries and things Toronto has to offer.</p>
<p><a href="http://farm4.static.flickr.com/3556/3393004057_7ba895ccf0_b.jpg" target="_blank"><img src="http://farm4.static.flickr.com/3556/3393004057_7ba895ccf0.jpg" width="420" height="440" alt="Kaleidoscope" /></a></p>
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		<title>Dreams</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/23/dreams/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/23/dreams/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 15:16:20 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=70</guid>
		<description><![CDATA[So everyone I have spoken to who has quit smoking has had dreams about smoking. I am no exception. I am in my mom&#8217;s living room and a bunch of my friends from high school show up and start smoking and I bum a drag just as my mother walks in, or I&#8217;m out at [...]]]></description>
			<content:encoded><![CDATA[<p>So everyone I have spoken to who has quit smoking has had dreams about smoking. I am no exception. I am in my mom&#8217;s living room and a bunch of my friends from high school show up and start smoking and I bum a drag just as my mother walks in, or I&#8217;m out at a club and craving and craving and end up stealing/borrowing/buying a smoke and lighting it up just as Michka shows up, or something like that. Sometimes I am smoking already when I suddenly notice that I am doing so and remember that I have quit, so what am I doing? I had the same kinds of dreams when I gave up meat, but of course substitute the cigarette with a cheeseburger and my mom with my former girlfriend, a vegan. It&#8217;s pretty normal I think.</p>
<p>The thing that is cool right now is that I have now had not one, but <i>two</i> dreams in which others around me smoked and I rejected it! This may seem unexciting to anyone who has not experienced these dreams, but for me it is a big step. </p>
<p>In the first dream, which I had a couple of weeks ago, actually, I was at a party at someone&#8217;s house. The someone was Charlotte Gainsbourg, now that I recall, although in my dream I think she was a mixture of Gainsbourg and my friend A. Anyway, we were talking at the kitchen table and she went to light up a cigarette. I said, &#8220;Oh, you&#8217;re going to smoke? Then I have to leave.&#8221; She asked, &#8220;Why?&#8221; I answered, &#8220;I just quit. I can&#8217;t be around smoking right now.&#8221; She shrugged and lit up her cigarette. I was pissed and hurt because I thought a good time with me was worth a bit of time without a smoke. But anyway, I prepared to leave without saying anything about it. Michelle walked in and asked why I was leaving. When I told her, she said, &#8220;Okay, just give me a minute.&#8221; And <i>she</i> lit up a smoke! Which is funny because Michelle has never smoked in real life, smart girl. Anyway, I was so angry, and part of me was like, maybe I should just give up and do it, but the other part was like, no fucking way! I&#8217;ve worked hard for this! So I didn&#8217;t smoke and went home very angry.</p>
<p><center><img src="http://www.lesliehassler.com/editorial/fullimages/CharlotteGainsbourg.jpg" width="198" height="250"><br/></center><br/><br />
The second dream was last night. I was staying at this sort of shared villa thing in Venezuela that I inherited from someone somehow, I forget. It was run by these hippy Americans who would dress in strange costumes to scare the hammerhead sharks away from the smaller animals on the shore. Poor sharks. Anyway, I was talking to some of the Americans outside, including this girl who looked like Mary Stuart Masterson circa <i>Some Kind of Wonderful</i> (which was on TV last night, go figure). She started going through the pockets of my jacket,  and I got a bit defensive. &#8220;What are you doing?&#8221; I asked sharply, to which she responded, a bit put out that I seemed suspicious, &#8220;I&#8217;m looking for cigarettes.&#8221; I replied, again rather forcefully, &#8220;There aren&#8217;t any in there; I don&#8217;t smoke anymore,&#8221; and took my jacket back from her. She looked miffed, so I explained that it was a recent quit so I was sensitive about it. I didn&#8217;t want Mary Stuart Masterson to be mad at me. Then her friends started chiming in about how it&#8217;s fine for me to say that I don&#8217;t smoke now, but I&#8217;ll give in sooner or later, or that they will never be able to quit, so good for me, in this really sarcastic, condescending tone. Those hippies weren&#8217;t very loving, if you ask me. I got pissed and argued back on every stupid point, at one point even restraining myself from getting really nasty in response. I can&#8217;t remember exactly what my nasty response was going to be, as dream language sometimes makes less sense when I&#8217;m awake. And again in the end I didn&#8217;t smoke. I didn&#8217;t spend much time with them anymore, either. Mary Stuart Masterson lookalike be damned! </p>
<p><center><img src="http://images.art.com/images/products/regular/10101000/10101841.jpg"><br/></center><br/><br />
The point of highlighting these dreams is that even in my subconscious I have quit smoking, am adamant about succeeding and resistant to peer pressure. It&#8217;s a big deal to me because it means I am not taking this journey on lightly, convincing myself that I am really committed while secretly making plans to fall off the wagon later. My brain says we&#8217;re in it for real&#8212;yay for my brain!</p>
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		<title>3 times a winner!</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/21/3-times-a-winner/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/21/3-times-a-winner/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 16:21:51 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[positives]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[rewards]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[victory is mine!!!!]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=67</guid>
		<description><![CDATA[Happy 3-Week-iversary to Kabuki and me! We fucking rock. 3 weeks went by fast, too, not like two years ago, when every minute was a pain. We&#8217;re getting better at this! And just to show that it pays to quit smoking:

Yeah, that&#8217;s what I&#8217;m talking about. Instead of buying a pack of smokes at the [...]]]></description>
			<content:encoded><![CDATA[<p>Happy 3-Week-iversary to Kabuki and me! We fucking rock. 3 weeks went by <i>fast</i>, too, not like two years ago, when every minute was a pain. We&#8217;re getting better at this! And just to show that it pays to quit smoking:</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/Winner!.jpg" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/Winner!.jpg" width="436" height="590" /></a></p>
<p>Yeah, that&#8217;s what I&#8217;m talking about. Instead of buying a pack of smokes at the store, I buy a couple of scratch&#8217;n'wins. I&#8217;m on a winning streak!</p>
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		<title>Slogging through&#8230;</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/19/slogging-through/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/19/slogging-through/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 02:12:32 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[rewards]]></category>

		<category><![CDATA[strategies/replacements]]></category>

		<category><![CDATA[stress management]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[strategies]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=61</guid>
		<description><![CDATA[So things have been a bit tough. I have had at least three days this week that felt like weeks unto themselves with the cravings, but I have managed to stay clean. It doesn&#8217;t help that Kabuki and I seem to have let the weekly outings and daily phone calls fall by the wayside.
I am [...]]]></description>
			<content:encoded><![CDATA[<p>So things have been a bit tough. I have had at least three days this week that felt like weeks unto themselves with the cravings, but I have managed to stay clean. It doesn&#8217;t help that Kabuki and I seem to have let the weekly outings and daily phone calls fall by the wayside.</p>
<p>I am trying to get out of the house anyway, though, so I won&#8217;t end up feeling <a href="http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/05/yawn/" target="_blank">crappy like I did last week</a>. Last time we quit together we fell off the wagon together as well, and Kabuki noted&#8212;quite correctly&#8212;that we were too codependent about it. I could really use my wing-gal right now, but ultimately I have to be able to be in this for me.</p>
<p>So I have gone to the gym a few times, including today, and also have been trying to get out and walk around in the relatively nice weather we have been having. The exercise helps. Yesterday I went to <a href="http://thedanforth.ca/" target="_blank">the Danforth</a> to pick up <a href="http://www.nytimes.com/library/photos/leibovitz/bourgeois.html" target="_blank">a book</a> that I had ordered from <a href="http://www.bookcity.ca/" target="_blank">Book City</a>. I love that book! So gorgeous. It was such a nice day and I have been so good with the not smoking and feeling pretty happy about it that I thought we should both reward ourselves with dinner at <a href="http://www.astoriashishkebobhouse.com/" target="_blank">Astoria</a>. Yum! </p>
<p>Oh, and also? I drank wine! And didn&#8217;t sit there hating it because I couldn&#8217;t smoke. Rock on! To celebrate I picked up a couple more wines on the way home to bring back here for the weekend. </p>
<p>I have been working a lot, and I mean a <i>lot</i>, which helps and doesn&#8217;t help in that it keeps me busy but ups my stress level and back pain. But the money is nice. And I made an appointment with an accountant for my taxes, but haven&#8217;t gotten all of my stuff together yet. Um, I guess I had better do that. Thank heavens I am able to drink wine again!</p>
<p>With the weather getting nicer&#8212;and sunnier&#8212;I would like to get some of the toy and obsolete cameras Michka and I have together and go photo-adventuring. We have a <a href="http://www.lomography.com/holga/" target="_blank">Holga</a>, an <a href="http://shop.lomography.com/oktomat/" target="_blank">Oktomat</a>, a <a href="http://www.sharan-camera.com/" target="_blank">pinhole</a> (yet to be put together), a <a href="http://www.brownie-camera.com/" target="_blank">Brownie</a> and a <a href="http://www.marriottcameras.co.uk/advertising/misc_1939/brilliant.htm" target="_blank">Voightlander</a>. Oh, and an 8mm, for which of course they don&#8217;t make film anymore, but it&#8217;s pretty, and a <a href="http://www.super8camera.com/" target="_blank">Super 8</a>, for which they do, <small>although it is a bit pricey to process</small>. The possibilities are simply <i>delicious</i>.</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/Voightlander.jpg" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/Voightlander.jpg" width="420" height="338" /></a></p>
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		<title>Two Weeks Clean!!</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/14/two-weeks-clean/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/14/two-weeks-clean/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 14:11:40 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Side Effects]]></category>

		<category><![CDATA[positives]]></category>

		<category><![CDATA[quitting smoking]]></category>

		<category><![CDATA[rewards]]></category>

		<category><![CDATA[strategies/replacements]]></category>

		<category><![CDATA[stress management]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[victory is mine!!!!]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=56</guid>
		<description><![CDATA[Wow, this week flew by. I barely even had time to document the week&#8217;s struggle here, which I suppose means that it&#8217;s getting easier to live without thinking about smoking all the time. 
After all of my talk of side effects the other day, I forgot to mention one very important one: I spend next [...]]]></description>
			<content:encoded><![CDATA[<p>Wow, this week flew by. I barely even had time to document the week&#8217;s struggle here, which I suppose means that it&#8217;s getting easier to live without thinking about smoking all the time. </p>
<p>After all of my talk of <a href="http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/12/side-effects/">side effects</a> the other day, I forgot to mention one very important one: I spend next to no money when I am not smoking! I rarely go out and don&#8217;t drink, don&#8217;t throw money away on stink-sticks and instead use the cash on other more enjoyable things. Which means that my money jar is already accumulating some serious dough!!</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/moneyjar.jpg" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/moneyjar.jpg" width="436" height="590" /></a></p>
<p>That&#8217;s what I&#8217;m talking about. I&#8217;m fucking rich.</p>
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		<title>Side Effects</title>
		<link>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/12/side-effects/</link>
		<comments>http://www.starkpages.koenig-schwartz.com/quitsmoking/2009/03/12/side-effects/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 01:59:05 +0000</pubDate>
		<dc:creator>stark</dc:creator>
		
		<category><![CDATA[Side Effects]]></category>

		<category><![CDATA[stress management]]></category>

		<category><![CDATA[driven to quit]]></category>

		<category><![CDATA[quit smoking]]></category>

		<category><![CDATA[side effects]]></category>

		<guid isPermaLink="false">http://www.starkpages.koenig-schwartz.com/quitsmoking/?p=47</guid>
		<description><![CDATA[So it&#8217;s been nearly two weeks since I last smoked a cigarette and my body is feeling the burn! I have attempted to be pretty positive around here, focusing on the goals and rewards that Kabuki and I set out and patting myself on the back while ignoring the fact that my head hurts, I [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s been nearly two weeks since I last smoked a cigarette and my body is feeling the burn! I have attempted to be pretty positive around here, focusing on the goals and rewards that Kabuki and I set out and patting myself on the back while ignoring the fact that my head hurts, I am cranky and sleepy, my stomach is bloated and I can&#8217;t sleep for shit.</p>
<p>While I think it is really important to focus on the good stuff, the reasons for quitting and staying quit, I also think it is worth it to acknowledge the pain of the transition&#8212;if only to further remind myself what a hard task I am taking on and what a rockstar I am for doing it. And also because I need to vent about it.</p>
<p>Quitting does a number on a body, especially cold turkey. My head hurts every day and I am really tired all of the time, even when I do sleep a full night. I guess cutting out my only real stimulant has an effect on me. Strangely, though, I also have sleep troubles, waking in the middle of the night and finding myself unable to fall asleep again. Which doesn&#8217;t help with the headaches, let me tell you.</p>
<p>Then I have digestive issues: either I can&#8217;t go to the bathroom or I can&#8217;t stop. I&#8217;m bloated and feel like the ugliest lump on the planet. It&#8217;s like I have my period all the time. Wait. I guess that&#8217;s too much information. Moving on, then.</p>
<p>Kabuki has reported, and I have to say that I have noticed this too, some pain in the breasts. Too much information again? Sorry. Um&#8230;I am breaking out a bit, but I think that&#8217;s because I am eating more baked goods than usual. Mmmm, nothing cuts a nic-fit like some old fashioned plain doughnuts from Timmy Ho&#8217;s! </p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/mmmmdoughnuts.jpg" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/mmmmdoughnuts.jpg" width="434" height="273" /></a></p>
<p>*Ahem*</p>
<p>I feel a bit sick, too, but not as much so as the last time I quit, two years ago. That time I coughed up nasty coloured substances for about three weeks straight before I finally took a deep breath and enjoyed it. This time I am just a bit stuffed up and am clearing my throat a bit at night before bed. And already most of that has actually passed.</p>
<p>In better news, Michka tells me I snore less. And although I have been eating more baked goods, I haven&#8217;t noticed myself eating uncontrollably; I am actually able to curb cravings and tend to eat when I am actually hungry. I hope that means I won&#8217;t have to put on the extra few pounds I usually put on when quitting. I&#8217;m about as heavy as I want to be.</p>
<p>Also, I know that the sickness, the sleeplessness, even the irritability are my body&#8217;s way of working out the addiction. It&#8217;s healing itself, which is a painful and slow process. Kinda like the economy or something. But it will get better right? My body, I mean. The economy has gone to shit. That&#8217;s why I play Cash For Life.</p>
<p><a href="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/winnergagnon.jpg" target="_blank"><img src="http://www.starkpages.koenig-schwartz.com/photos/quitsmoking/winnergagnon.jpg" width="437" height="551" /></a></p>
<p>I&#8217;ve already won $34 in the last two weeks! Yeehaw.</p>
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